Avocado And Banana Puree: A Perfect Stage 2 Baby Puree For Breakfast

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Avocado and banana puree for babies is smooth and creamy. Children naturally consider it sweet. This puree is the perfect start to your baby’s day. As parents, we are always on the lookout for delicious and nutritious recipes to make this transition as easy and enjoyable as possible. In this article we will show you how to make delicious “Avocado and Banana Puree”, which is the best stage 2 baby puree for breakfast. This puree is not only very tasty,.

Avocado and Banana Puree

Avocado and Banana Puree

Recipe by growingbabyfaq.comDifficulty: Very Easy
Servings

2

servings
Prep time

10

minutes
Cooking time
Calories

110

kcal

Ingredients

  • 1 Ripe avocado

  • 1 Ripe banana

Directions

  • Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl
  • Peel the Banana: Peel the ripe banana and add it to the same bowl with the avocado.
  • Mash and Blend: Use a fork to mash the avocado and banana together. For a smoother consistency, transfer the mixture to a blender or food processor and blend until you achieve a silky puree
  • Adjust Consistency: If needed, you can adjust the puree’s consistency by adding a bit of breast milk, formula, or water. This step is particularly helpful if your baby is transitioning from smoother textures to slightly thicker ones.
  • Serve or Store: Pour the puree into a clean, airtight container. You can serve it immediately or refrigerate it for up to 48 hours. This recipe doesn’t freeze well due to the avocado’s texture changes after thawing.

Notes

  • To maintain freshness and prevent browning, store the puree with plastic wrap directly touching its surface.
  • Always serve the puree in a clean and age-appropriate feeding dish or spoon.
  • Monitor your baby for any allergies or digestive issues when introducing new foods.
  • Remember, every baby is unique, so feel free to adjust the recipe to match your baby’s preferences. We hope this recipe brings joy to your mealtime adventures with your little one!

Selecting the Perfect Avocado and Banana:

For the tastiest and most nutritious puree, it’s crucial to select the right avocados and bananas. Here’s what to look for:

Avocado:

Choose avocados that are slightly soft to the touch but not overly mushy. They should yield gently when pressed. A ripe avocado will have a deep green color and be free from brown spots.

Banana:

Opt for bananas that are yellow with a few brown speckles. This indicates ripeness and sweetness. Overly green bananas can be starchy and less flavorful.

Nutritional Benefits:

Before we begin making this mouthwatering puree, let’s explore the nutritional advantages it offers to your growing baby:

1. Healthy Fats:

Avocado is packed with monounsaturated fats, often referred to as “good fats.” These fats support brain development and help your baby’s body absorb essential fat-soluble vitamins.

2. Fiber:

Both avocado and banana are rich in fiber, aiding in digestion and preventing constipation, a common concern during the transition to solid foods.

3. Vitamins and Minerals:

Avocado and banana are excellent sources of vitamins like A, C, and K, along with essential minerals like potassium. These nutrients promote your baby’s overall health.

4. Creamy Texture:

The creamy texture of this puree makes it easy for your baby to swallow and digest, making it an ideal choice for stage 2.

Conclusion:

Introducing your baby to solid foods can be an enjoyable experience for both you and your little one. This Avocado and Banana Puree is not only incredibly tasty but also loaded with essential nutrients to support your baby’s growth and development during the critical stage 2 phase. It’s a step closer to a lifetime of adventurous eating and healthy habits. So, get ready to watch your baby relish every spoonful of this delightful creation!

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