Spinach and Potato Mash: A Perfect Stage 2 baby Breakfast

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Welcome to our Stage 2 Baby Food Adventures, where we explore delicious and nutritious homemade recipes tailored for your little ones. Today, we’re cooking up something special – Spinach and Potato Mash, a wholesome treat perfect for babies who are ready for solid foods. This breakfast dish is packed with essential nutrients for your baby’s development. So, let’s dive right in!

Spinach and Potato Mash

Spinach and Potato Mash

Recipe by growingbabyfaq.comCourse: BreakfastDifficulty: Very Easy


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This homemade dish is a wonderful way to introduce your baby to the flavors of fresh and nutritious ingredients, setting a strong foundation for healthy eating habits.


  • 1 cup of fresh baby spinach

  • 1 small potato, peeled and diced

  • 2-3 tablespoons of breast milk or formula

  • A pinch of salt (optional)


  • Start by steaming or microwaving the diced potato until it’s soft and easily mashable. This should take about 4-5 minutes.
  • While the potato is cooking, prepare your fresh baby spinach. Wash it thoroughly and make sure there are no stems or tough parts.
  • After your potato is cooked and the spinach is ready, it’s time to blend them together. Place the cooked potato, fresh spinach, and a pinch of salt (optional) into a blender or food processor.
  • Gradually add 2-3 tablespoons of breast milk or formula while blending. This will create a smooth and creamy consistency, perfect for your baby.
  • Blend until the mixture reaches the desired texture, ensuring there are no lumps.
  • Transfer the spinach and potato mash into a small container for serving.
  • And there you have it – a delicious and nutritious Spinach and Potato Mash ready for your baby to enjoy!


  • It’s important to ensure the potato is thoroughly cooked to make it baby-friendly.
  • Remember, spinach is a powerhouse of nutrients, and fresh spinach is the way to go.
  • This combination offers an excellent balance of carbohydrates, vitamins, and minerals essential for your baby’s growth.
  • The milk or formula adds creaminess and extra nutrients, including calcium.
  • You can adjust the thickness by adding more or less milk/formula to match your baby’s preferences
  • Remember, every baby is unique, so feel free to adjust the recipe to match your baby’s preferences. We hope this recipe brings joy to your mealtime adventures with your little one!

Nutritional Benefits

Now, let’s talk about the nutritional benefits. Spinach is rich in iron, essential for your baby’s growth and development. Potatoes provide carbohydrates for energy, and the added breast milk or formula offers crucial vitamins and minerals.

So, there you have it – a simple, yet nutritious homemade baby food recipe. It’s a delightful experience to watch your baby savor their first tastes of wholesome goodness.

Thank you for visiting on this Baby Food recipe post. We hope this Spinach and Potato Mash recipe becomes a staple in your baby’s diet, providing them with the nutrition they need to thrive.

You should explore more here for more exciting and nutritious baby food ideas, and don’t forget to comment and share this recipe with other parents and caregivers looking to give their little ones the best start in life.

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